THICK WASH : LOWER BODY WASH 
APPLY  WASH ONTO (SPONGE) RUB IN CIRCULAR MOTION 1-3 MINUTES ONTO EACH AREA DESIRED 
BUTT HIPS THIGHS LOWER LEGS 
AVOID PRIVATE AREAS
 RINSE THOROUGHLY WITH WARM/ COOL WATER USE ONCE DAILY WASH UP WITH YOUR REGULAR SOAP FIRST BEFORE USING WASH 
THICK LOTION : BOOTY HIP AND THIGH GAINS 
APPLY AFTER SHOWERS RUB ONTO AREAS 2-3 MINUTES LOTION CAN APPLY ON LOWER LEGS APPLY AFTER SHOWERS AM/PM
THICK OIL : BOOTY HIP & THIGH GAINS 
APPLY ON AREAS LISTED ABOVE QUATER SIZE AMOUNT RUB IN 2-3 MINUTES EACH AREA USE 1-2 TIMES DAILY